Recursos para saúde mental

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This page is a translated version of the page Mental health resources and the translation is 100% complete.

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  • A equipe de Suporte & Segurança da Fundação Wikimedia mantém a seguinte lista de recursos para qualquer pessoa que esteja necessitando de ajuda durante uma crise pessoal ou para quem conheça alguém que precise dessa ajuda. Mostre essa página a alguém se achar que isso poderia ajudar.
  • Se você sentir que alguém está em perigo imediato, siga também os procedimentos para ameças físicas, incluindo mandar um e-mail para “emergency@wikimedia.org”.
  • Se você estiver em injúria ou em perigo imediato, ligue para os seus serviços de emergência locais (geralmente discando de 112 ou 911, dependendo do país).

Adicione quaisquer sugestões para esta lista (especialmente para países com poucas ou nenhuma opção) na página de discussão; por favor, não as adicione a lista sem antes fazer isso.

Baseando-se na localização do seu navegador, detectada pelo GeoLookup da Fundação Wikimedia, os seguintes recursos são provavelmente os mais úteis:

Worldwide

  • Befrienders.org A world wide network of volunteers and non-profits to provide emotional support
  • Samaritans A UK based charity who is willing to support people (in English) from anywhere in the world
    • Email: jo@samaritans.org

Australia

General Crisis support & Suicide hotline

  • Lifeline Local charity offering wide-range crisis support & suicide prevention

LGBTQIA support

QLife. Crisis services available "3:00pm to midnight in your state, around Australia, every day."

Support for Children, Teens & Young Adults

Kids Helpline

Austria

General Crisis support & Suicide hotline

Telefonseelsorge Österreich Telephone Hotline for crisis support

  • Phone: 142
    • 24-hour emotional support telephone hotline, chat support (you need to make an appointment) and e-mail support.

Belgium

General Crisis support & Suicide hotline

Télé-accueil Telephone Hotline for crisis support in French language

  • Phone: 107
    • 24-hour emotional support telephone hotline

Tele-Onthaal Telephone Hotline for crisis support in Dutch language

  • Phone: 106
    • 24-hour emotional support telephone hotline

Telefonhilfe Telephone Hotline for crisis support in German language

  • Phone: 108
    • 24-hour emotional support telephone hotline

Canada

General Crisis support & Suicide hotline

Suicide Prevention Canada Find local crisis support centers in your Province

Support for Children, Teens & Young Adults

Kids Help Phone supporting kids, teens and young adults 20 and under. Available in English and French

  • Phone: 1-800-668-6868
    • Free call - Staffed 24/7
  • Live online chat Wednesday - Sunday 6PM - 2AM Eastern Standard Time

China

General Crisis support & Suicide hotline

Crisis Beijing

  • Phone: 800-810-1117 or 010-82951332
    • 24-hour emotional support hotline

Czech Republic

General Crisis support & Suicide hotline

Modrálinka Telephone Hotline for crisis support

  • Phone: 549 241 010 or 608 902 410 (mobile)
  • email: help@modralinka.cz
  • Skype: modralinka
    • 24-hour emotional support telephone hotline, chat support, support through skype and e-mail support.

Denmark

General Crisis support & Suicide hotline

Livslinien Telephone Hotline for crisis support

  • Phone: 70 201 201
    • Suicide and emotional support telephone hotline, chat support, and e-mail support.
    • Staffed daily from 11 AM to 4 PM

France

General Crisis support & Suicide hotline

Suicide Écoute Suicide and crisis support

  • Phone: 01 45 39 40 00
    • Staffed 24/7

Germany

General Crisis support & Suicide hotline

Telefonseelsorge Telephone Hotline for crisis support

  • Phone: 0800/111 0 111, 0800/111 0 222 or 116 123 (free of charge)
    • 24-hour phone support, chat support (you need to make an appointment) and e-mail support. In some cities they offer face-to-face counseling
    • email: telefonseelsorge@diakonie.de

Support for Children, Teens & Young Adults

Kids Help Phone supporting kids, teens and young adults 20 and under.

  • Phone: 116 111
    • Free call - Staffed Monday through Saturday 2 PM - 8 PM - Central European Time

Greece

General Crisis support & Suicide hotline

Telephone Line for Emergency Social Aid 197

  • Phone: 197 (free of charge)
    • 24-hour phone support
    • email: helpline197@ekka.org.gr

India

General Crisis support & Suicide hotline

Sneha India

  • Phone: 91-44-2464 0050 or 91-44-2464 0060
    • 24-hour phone support
  • Email: help@snehaindia.org

Ireland

General Crisis support & Suicide hotline

Samaritans -

Malaysia

General Crisis support & Suicide hotline

Befrienders Malaysia

  • Phone: 03-79568144 or 03-79568145
    • 24 Hour support line
  • Email: sam@befrienders.org.my
  • Walk in Address: 95 Jalan Templer 46000, Petaling Jaya Malaysia

Netherlands

General Crisis support & Suicide hotline

113online

  • Online chat
    • Available Monday - Friday 10:00am to 6:30 am (the following day) and Weekends 12:00PM - 6:30am (the following day)

Korrelatie

  • Phone: 116 123
    • Free call, Monday - Friday 09:00 - 18:00
  • online chat available from their home page
  • Email: vragg@korrelatie.nl
    • Also available Monday - Friday 09:00 - 18:00

New Zealand

General Crisis support & Suicide hotline

Lifeline New Zealand

  • Phone: 09 5222 999 (within Auckland) 0800 543 354 (outside Auckland)
    • 24 hour support

Singapore

General Crisis support & Suicide hotline

SOS Singapore

  • Phone: 1800-221 4444
    • 24-hour support from trained volunteers
  • Email: pat@sos.org.sg
    • If you prefer email, may take up to 2 days to hear a response

South Korea

General crisis support and suicide hotline

  • Korea Suicide Prevention Center: 1577-0199 (website)
  • Ministry of Health and Welfare hotline: 129
  • Lifeline Korea: 1588-9191 (Email consulting)

United Kingdom

General Crisis support & Suicide hotline

Samaritans -

LGBTQIA support

LGBT Helpline

  • Phone: 0345 3 30 30 30
    • 10am until 10pm Monday to Friday, and 10am until 6pm Saturday
  • Email: helpline(at)lgbt.foundation
    • Replies within 72 hours

Support for children

Childline -

  • Phone: 0800 1111 (details)
    • Free call, will not show up on phone bills
    • Primary support is English-language only.
  • Email: Your locker
    • Childline account (free) required to send and receive Childline confidential email
  • Online chat: 1-2-1 Chat
    • Confidential
    • O2 customers will not be charged data or credits

United States

General Crisis support & Suicide hotline

National Suicide Prevention Lifeline

LGBTQIA support

The Trevor Project

  • Phone: Trevor Lifeline - 866-488-7386
    • Hotline staffed 24 hours, every day
  • Text: TrevorText - 1-202-304-1200
    • Staffed Thursdays and Fridays between 4:00pm - 8:00pm EST/1:00pm - 5:00pm PT.
    • May incur a texting charge depending on your phone plan
  • Online chat
    • Staffed 7 days a week, 3:00-9:00 p.m. ET/ 12:00-6:00 p.m. PT