English: En esta animación se observa el movimiento que hace el brazo derecho al realizar el ejercicio curl, que es el ejercicio básico para ejercitar el músculo bíceps.
Las principales funciones del bíceps son la flexión y la supinación (rotación hacia fuera) del antebrazo. Esto se ve facilitado, en parte, por la rotación de 90 grados del músculo al conectarse con el radio.
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the movement of the right arm when performing the curl exercise, which is the basic exercise for exercising the biceps muscle.url, ejercicio básico para ejercitar el bíceps.