File:Peso Muerto sumo.webm
Original file (WebM audio/video file, VP9/Opus, length 22 s, 1,024 × 576 pixels, 423 kbps overall, file size: 1.12 MB)
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Summary
| Description |
Español: Peso muerto Sumo:
El peso muerto sumo es una variante de peso muerto. En cuanto a la posición corporal y técnica, antes de realizar el levantamiento, debemos seguir las siguientes indicaciones: 1. Nos posicionamos frente a la barra, esta debe quedar por encima de nuestro empeine. 2. Abrimos las piernas unos 45º, esto puede depender de la flexibilidad de cada persona. 3. Las rodillas y las puntera de los pies deben girar levemente hacia afuera. 4. En esta posición, flexionamos las rodillas y echamos la cadera hacia detrás, siempre manteniendo la espalda neutra o plana. 5. Los brazos quedarán por dentro de la apertura de las piernas y agarraremos la barra. Desde esta posición puede comenzar el levantamiento. Recomendaciones a la hora de realizar el levantamiento: - Inhala aire y mantenlo hasta que la barra vuelva a tocar el suelo. - Mantén el abdomen apretado. - El cuello debe estar relajado. - La barra debe subir pegada al cuerpo.English: Sumo Deadlift:
The sumo deadlift is a variant of the deadlift. Regarding body position and technique, before performing the lift, we must follow the following instructions: 1. We position ourselves in front of the bar, it must be above our instep. 2. We open our legs about 45º, this may depend on the flexibility of each person. 3. Knees and feet should point slightly outward. 4. In this position, we bend our knees and throw our hips back, always keeping our back neutral or flat. 5. The arms will be inside the opening of the legs and we will grab the bar. From this position you can start the movement. Recommendations when doing the exercise: - Inhale and hold until the bar touches the floor again. - Keep your abdomen tight. - The neck should be relaxed. - The bar should be close to the body when climbing.
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Own work
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Martars022 Obra derivada de / Derivative work: aaravanimates 2022 |
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File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 11:47, 1 June 2023 | 22 s, 1,024 × 576 (1.12 MB) | Martars022 | Uploaded own work with UploadWizard |